How Do We Evaluate Wellness?

How Do We Evaluate Wellness? Wellness on the body occurs when every one of the body processes, both mental and physical are functioning because peak levels. What does it decide to use achieve a total body wellness? It requires more than simply going to a health club, or even a walk in the park. To gauge our state of wellness, we must establish the goals we achieve through being well.  We make [...]

All About Information on Wellness

All About Information on Wellness What's wellness and where can we head to learn about wellness? Wellness is understood to be our overall well being, along with the condition sustained by healthy eating and fitness habits. We now have a great number of places to show for wellness information, who's will be impossible to cover the many possibilities a single article.  However, we’ll cover the [...]

The Connection Between Fitness and Wellness

You pick in the magazines on a daily basis, and you also’re bombarded with physical fitness and health information.  Advertisements and articles that can impart essential information to the reader in regards to the state of fitness and health in America today, and what we as responsible citizens must do.  I really want you to quit, and think for starters moment.  How can you determine [...]

What Makes Us Well?

Wellness refers to the condition of excellent physical and mental health, specially when maintained by healthy diet, exercise, and habits.  Nutrition refers to the nurturing of our body, inside our power to ensure that it stays healthy and functioning as it's designed to do.  Our power to give you the body with all the necessary food, vitamins, and minerals to ensure that we always thrive [...]

Wellness Terminology

There are many words today associated with wellness.  Many of those terms are new for readers, and some of the terms are interchangeable between fitness, wellness, and health.  So let’s take a minute to explain some of the terms you may see from time to time.Wellness itself is defined as the condition of good physical and mental health, especially when maintained by proper diet, exercise, [...]

The Quality of Life: Is Health Important?

As a matter of course, all responsible persons should take the time to educate themselves, and their children, about the benefits of healthy eating.  Learning to eat for life in a health conscious way is one of the best guarantees for a long and fulfilling life. The quality of our lives is as important as the quantity to most individuals, but because of debilitating disease, we are often forced [...]

The Interchangeability of Wellness, Fitness and Health

The Interchangeability of Wellness, Fitness and Health As mentioned previously, being fit and being well are completely different conditions. Your wellness rating depends upon your immunity process, and what vitamins, supplements, and nutrition you offer your immunity process. Fit people can occasionally be unwell. And well people can occasionally be unfit Most individuals don't take such time [...]

The Blissful Union of Wellness and Fitness

The Blissful Union of Wellness and Fitness You choose in the magazines each day, therefore you’re bombarded with health information. Advertisements and articles that hopefully will impart essential information towards reader in regards to the state of health and fitness in the united states today, and what we as responsible citizens ought to do. I want you to stop, and think for just one moment. [...]

What is Acupuncture?

Black Magazine | What is Acupuncture? What is acupuncture? It is a form of holistic healthcare that is used to prevent and treat certain diseases as well as relieve pain and anesthetize patients for surgery. Research shows that this began in China and has been practiced for more than 5,000 years. The earliest account of this is found in the book called Nei Jing which in English means the Yellow [...]

What Do Acupuncturists Do

Black Magazine | What Do Acupuncturists Do The acupuncturist is the specialist who conducts acupuncture. He or she may use needles or some other instruments depending on the type that will be used to create harmony and balance in the body. Before this person does anything, you will first have to answer a few questions. You will then be given a physical exam to check your pulse and observe the shape, [...]

Types of Acupuncture

Types of Acupuncture There are different types of acupuncture. Whichever you decide to use, they are designed to do the same thing and that is to relieve pain or treat certain diseases. The first is called TCM based acupuncture. Here, it uses eight principles of complementary opposites to create harmony in the body. These include yin/yang, internal/external, excess/deficiency, hot/cold. Next is [...]

Things You Should Know About Acupuncture

Things You Should Know About Acupuncture Acupuncture has been practiced for hundreds of years. To let you know more about this practice, here are a few things that you should know. First, acupuncture is a holistic healthcare technique that involves inserting needles into specific points in the body. Studies have been conducted and it has been proven to treat ear, nose, throat, respiratory, gastrointestinal, [...]

The Soothing Effects of Acupuncture

The Soothing Effects of Acupuncture Acupuncture is an ancient form of Chinese medicine that has been practiced for thousands of years. Commonly used to treat bodily pains, acupuncture actually has a wide range of uses that range from addictions, to injuries, to disease prevention. If you are thinking about trying acupuncture, the following will give you a better idea of its many benefits. Pain Acupuncture [...]

The History of Acupuncture

The History of Acupuncture Acupuncture comes from two Latin words namely “acus” which means needle in English and “pungere” which means prick. Its history originated in China more than 2000 years ago and has evolved into various forms. Some of the techniques of acupuncture do not even use needles anymore. Vibrating objects, ultrasound and even the fingers of the practitioner have taken some of the [...]

The Effectiveness Of Acupuncture

The Effectiveness Of Acupuncture Whenever you are feeling pain and discomfort, you'd usually reach for your painkillers for relief. While they do relieve the pain, they also bring along side effects that comes with taking foreign chemicals into your body. As much as modern medicine has developed drugs that can relieve pain right off the bat, do you really think that the quick fixes you've been taking [...]

The Do’s and Don’t of Acupuncture

The Do’s and Don’t of Acupuncture There are things that patients have to be aware of before, during and after surgery. The same goes for those who undergo acupuncture because in order to enhance the value of the treatment, there are some do’s and don’ts that patients have to follow. First, you should not eat a large meal before or after treatment. You should also avoid over exercising, engaging [...]

Quitting Smoking for Good with Acupuncture

Quitting Smoking for Good with Acupuncture Acupuncture is already a renowned method used in treating smoking addiction. An alternative medicine believed to have originated as far as 3000 BC in ancient China, this treatment is now being widely utilized for various medicinal and therapeutic purposes. It has been found furthermore to successfully treat drug dependence and chronic smoking addiction. There [...]

Is Acupuncture The Remedy for You?

Is Acupuncture The Remedy for You? With the growing acceptance of alternative medicine in Western cultures, acupuncture is quickly becoming a popular practice. More and more people today are choosing acupuncture over western medicine to treat bodily pains, relieve stress, or to promote overall health. If you are thinking about trying acupuncture but are wondering if it is safe or if it’s the right [...]

How to Look For a Good Acupuncture School

How to Look For a Good Acupuncture School Since 1982, acupuncture has found its way to the US. There are currently 50 schools that teach it and 3,000 licensed practitioners all over the country. Do you think you can be a licensed professional? Here are a few things to help you look for a good acupuncture school. You should now that the 50 schools mentioned are all accredited by the National Commission [...]

Facial Acupuncture

Facial Acupuncture Looking beautiful both inside and out is something we all want to achieve. Since your face is ridden with emotion and hormonal issues, you have to take care of it. Fortunately, there is a technique that can do that using painless mini needles and this is better known as facial acupuncture. Facial acupuncture is a painless procedure that renews not only the face but the body as [...]

Eight Myths About Acupuncture

Eight Myths About Acupuncture There are a lot of myths with regards to acupuncture. Some of these are true; others are silly while the rest only have a half truth. As you read on, you will learn which ones are worth believing. The first myth is that acupuncture is painful. This is not true because those who have tried it claimed they only experienced a tiny prick while others did not feel anything [...]

Acupuncture is an Example of Holistic Healthcare

Acupuncture is an Example of Holistic Healthcare Holistic healthcare by definition is being able to cure an illness through the use alternative means. This means no medication is given to the patient and an instrument like a bunch of needles could do the trick. Acupuncture has been around for than 2000 years. It is only recently that this holistic form of healthcare has reached the US. Studies have [...]

Acupuncture for Effective Weight Loss

Acupuncture for Effective Weight Loss In a generation when physical fitness is given topmost attention, people are always on the lookout for the newest and most effective means for weight loss. Acupuncture, the method of inserting thin, filiform needles on certain points in an individual’s body, has been found to be one effectual method for losing weight. Not many people may find the idea of being [...]

Acupuncture For All Those Simple Aches And Pains

Black Magazine | Acupuncture For All Those Simple Aches And Pains If, like me, you have quite a fear of needles and injections, then acupuncture, that practice of sticking needles onto different parts of your body to cure sicknesses might seem scary at first. However, if you've been long been suffering from some problems like headaches or chronic pains and your regular visits to the doctor don't [...]

Acupuncture Degrees

Black Magazine | Acupuncture Degrees If you want to pursue a career in acupuncture, you need to obtain a degree and become a licensed professional. This can easily be accomplished in three years of schooling from an accredited alternative medicine school which prepares students in the various acupuncture techniques to treat illnesses resulting from allergies, occupational stress, emphysema, gastrointestinal [...]

Acupuncture Could Help You Finally Manage Your Stress Levels

Black Magazine | Acupuncture Could Help You Finally Manage Your Stress Levels Today's world can fill the very busy individual with a lot of stress. Without some way of removing this stress from your system, you're placing yourself in danger from a lot of stress-related diseases. You might suffer from insomnia or headaches or very serious heart diseases. You could take anti-stress pills to help you [...]

Acupuncture Closely Revealed

Black Magazine | Acupuncture Closely Revealed The foundation of acupuncture rests on the relevance of an individual’s chi in maintaining bodily and mental health. It is believed that chi is present in every living creature, and flows through specific pathways in the body. Health problems arise when the flow of chi on the body is blocked. As a result, a person may feel persistent headaches, muscle [...]