How Do We Evaluate Wellness?

How Do We Evaluate Wellness? Wellness on the body occurs when every one of the body processes, both mental and physical are functioning because peak levels. What does it decide to use achieve a total body wellness? It requires more than simply going to a health club, or even a walk in the park. To gauge our state of wellness, we must establish the goals we achieve through being well.  We make [...]

All About Information on Wellness

All About Information on Wellness What's wellness and where can we head to learn about wellness? Wellness is understood to be our overall well being, along with the condition sustained by healthy eating and fitness habits. We now have a great number of places to show for wellness information, who's will be impossible to cover the many possibilities a single article.  However, we’ll cover the [...]

The Connection Between Fitness and Wellness

You pick in the magazines on a daily basis, and you also’re bombarded with physical fitness and health information.  Advertisements and articles that can impart essential information to the reader in regards to the state of fitness and health in America today, and what we as responsible citizens must do.  I really want you to quit, and think for starters moment.  How can you determine [...]

What Makes Us Well?

Wellness refers to the condition of excellent physical and mental health, specially when maintained by healthy diet, exercise, and habits.  Nutrition refers to the nurturing of our body, inside our power to ensure that it stays healthy and functioning as it's designed to do.  Our power to give you the body with all the necessary food, vitamins, and minerals to ensure that we always thrive [...]

Wellness Terminology

There are many words today associated with wellness.  Many of those terms are new for readers, and some of the terms are interchangeable between fitness, wellness, and health.  So let’s take a minute to explain some of the terms you may see from time to time.Wellness itself is defined as the condition of good physical and mental health, especially when maintained by proper diet, exercise, [...]

The Quality of Life: Is Health Important?

As a matter of course, all responsible persons should take the time to educate themselves, and their children, about the benefits of healthy eating.  Learning to eat for life in a health conscious way is one of the best guarantees for a long and fulfilling life. The quality of our lives is as important as the quantity to most individuals, but because of debilitating disease, we are often forced [...]

The Interchangeability of Wellness, Fitness and Health

The Interchangeability of Wellness, Fitness and Health As mentioned previously, being fit and being well are completely different conditions. Your wellness rating depends upon your immunity process, and what vitamins, supplements, and nutrition you offer your immunity process. Fit people can occasionally be unwell. And well people can occasionally be unfit Most individuals don't take such time [...]

The Blissful Union of Wellness and Fitness

The Blissful Union of Wellness and Fitness You choose in the magazines each day, therefore you’re bombarded with health information. Advertisements and articles that hopefully will impart essential information towards reader in regards to the state of health and fitness in the united states today, and what we as responsible citizens ought to do. I want you to stop, and think for just one moment. [...]

What is Acupuncture?

Black Magazine | What is Acupuncture? What is acupuncture? It is a form of holistic healthcare that is used to prevent and treat certain diseases as well as relieve pain and anesthetize patients for surgery. Research shows that this began in China and has been practiced for more than 5,000 years. The earliest account of this is found in the book called Nei Jing which in English means the Yellow [...]

What Do Acupuncturists Do

Black Magazine | What Do Acupuncturists Do The acupuncturist is the specialist who conducts acupuncture. He or she may use needles or some other instruments depending on the type that will be used to create harmony and balance in the body. Before this person does anything, you will first have to answer a few questions. You will then be given a physical exam to check your pulse and observe the shape, [...]